I couldn't sleep last night and while I was tossing and turning I was thinking about weight loss. I began to think about the success I had about a year ago at losing weight and feeling really good about myself. I was really motivated but I am really beginning to think the key to my success at the time was EXERCISE!!! I have been really good about my food choices but the weight is coming off SLOWLY. The exercise part is the only thing I am lacking. Beginning tomorrow I am going back to the gym!!! I really believe that you have to do both to achieve success. One without the other will lead you nowhere. Here is my plan:
Monday- AM workout at gym (elliptical for cardio and arm workout)
Tuesday- Afternoon kickboxing class
Wednesday- AM workout at gym (elliptical and lower body workout)
Thursday- Afternoon kickboxing class
Friday- AM workout at gym (elliptical and abs and back workout)
Okay...I have a plan...I will succeed!